York Pacer 3501 Treadmill Manual
York Pacer 3501 Treadmill. The York Pacer 3501 treadmill offers speeds of 0.5-7.5mph and three incline levels to vary the intensity of your training.
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York Pacer 3501 Treadmill, comes with a detailed Instruction Manual. It is used but is in very good condition. The colour tones are black and grey.
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Make sure all parts are assembled, and nuts and bolts are tightened. Do not use the treadmill if the unit is disassembled in any way. Keep hands away from moving parts. The weight limit for this treadmill is 250 lbs (115 kgs). Wear proper workout clothing: Do not wear loose clothing. Do not wear shoes with leather soles or high heels. Tie all long hair back. Don’t rock the unit from side to side. Care should be taken when mounting and dismounting the unit. Do not place any liquids on any part of the treadmill. To prevent shock, keep all electric component, such as the motor, cord and switch away from water. Do not use any accessories that aren’t specifically recommended by the manufacturer, these might cause injuries or cause the unit to fail. Work within your recommended exercise level, do NOT work to exhaustion. If you feel any pain or abnormal symptom, STOP YOUR WORKOUT IMMEDIATELY. Consult your physician immediately. Turn off the treadmill while adjusting or working near the rear roller. TAKE CARE TO PROTECT CARPETS AND FLOOR in case of leakages. This product is a machine and contains moving parts which have been greased / lubricated and could leak. WARNING: This appliance must be EARTHED.---IMPORTANT The PACER 3501 is designed for the use and enjoyment of the serious trainer as well as the dedicated user. By following the above precautions and using good judgement and common sense, you will have safe and pleasurable exercise regimen with the PACER 3501. Use a warm damp cloth with mild detergent to keep your PACER 3501 clean. YORK BARBELL (U.K.) LTD. CHURCHILL WAY, DAVENTRY, NORTHANTS, NN114YB ENGLAND HELP LINE TEL: (01327) 701-824 (8:30am- 4:30pm) FAX: (01327) 706-704 E-MAIL: [email protected] CARE AND MAINTENANCE TOOLS REQUIRED The tool enclosed in the carton is one allen key. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK BARBELL (AUST.) LTD. UNIT 1, LOT 2, SWAFFHAM ROAD, MINTO, N.S.W. 2566 AUSTRALIA HELP LINE TEL: (02) 9603-8444 (8:00am- 4:00pm) FAX: (02) 9603-8555 E-MAIL: [email protected] ABIR SPORT (ISRAEL) LTD. 6 SHVIL HATNUFA ST., TEL-AVIV 66536, ISRAEL TEL: (03) 518-6372 FAX: (03) 518-6373 E-MAIL: [email protected] HELP LINE (8:30am- 4:30pm) PACER 3501 TREADMILL has been designed and constructed to provide trouble free usage and enjoyable exercise. You can greatly improve your understanding of the benefits of exercising by carefully reading the instructions given in this manual. Please familiarize yourself with the maintenance advice provided for you. INTRODUCTION SPECIFICATIONS POWER SUPPLY: AC 230V, 50Hz SPEED CONTROL : MANUAL ELEVATION: MANUAL (3 POSITIONS) SPEED RANGE: 0 ~ 12 KPH SAFETY KEY 3 PRE-SET PROGRAMS - EASY WALK, WEIGHT LOSS, STRENGTH TRAINING HANDLE BAR WITH FOAM GRIP LOCKING DEVICE TO SECURE MAIN FRAME WHEN FOLDED UP COMPUTER SHOWS TIME, DISTANCE/ CALORIES & SPEED HANDLE BAR POST FOLD TREADMILL UP AND STAND VERTICALLY AGAINST A WALL FOR STORAGE RUNNING MAT MAIN FRAME MAT ADJUSTING BOLTS-ADJUST MAT TENSION & TO CENTRALIZE MAT INCLINE ADJUSTMENT KNOB TWO WHEELS TRANSPORTATION SYSTEM ALLOWS YOU TO MOVE THE TREADMILL EASILY WHEN FOLDED * SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. * WE RECOMMEND YOU HAVE SOMEONE TO ASSIST YOU IN LIFTING AND ASSEMBLING YOUR PACER 3501 TREADMILL. FOLLOW THESE INSTRUCTIONS CAREFULLY AND IT WILL MAKE IT EASIER FOR YOU TO ASSEMBLE YOUR PACER 3501 TREADMILL. GENERAL ASSEMBLY INSTRUCTION 1. Product may vary slightly from the item pictured. Ask someone to help you remove all the parts of your PACER 3501 from the carton and place them on the floor carefully. 2. SENSOR WIRE SOCKET LEFT HANDLE BAR POST LOCKING DEVICE MIDDLE WIRE PLUG Rest the left handle bar post, with the locking device fitted, beside the main frame carefully as shown. Connect the sensor wire socket to the middle wire plug protruding at the base of the left handle bar post. NOTE: TAKE CARE to ensure the wires are connected as tightly as possible. * SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. * 3. - DO NOT TRAP CABLE. - DO NOT FULLY TIGHTEN BOLTS YET. TAKE CARE Insert the left front handle bar post into the handle bar post mounting tube and secure, using four allen head bolts and star washers. NOTE: TAKE CARE to ensure the wire does not get trapped when you attach the left handle bar post. Do not fully tighten the bolts until the handle bar post, front handle bar and computer console have all been secured. Hold the rear handle bar post and align the hole on the bracket to the base and secure, using one allen head bolt and star washer. Insert the right front handle bar post into the handle bar post mounting tube and secure, using four allen head bolts and star washers. Hold the rear handle bar post and align the hole on the bracket to the base and secure, using one allen head bolt and star washer. X10 5529-05 FRONT HANDLE BAR POST HANDLE BAR POST MOUNTING TUBE 4 REAR HANDLE BAR POST 5. SHORTEST FOAM GRIP END 5529-67 HANDLE BAR INSERT THIS SIDE FIRST Insert the handle bar into the handle bar post as shown. NOTE: The end of the handle bar, with the shortest foam grip, must be inserted into the hole on the right handle bar post first. RIGHT HANDLE BAR POST 6. LONG BOLT Secure the handle bar to the left handle bar post by using, one long allen head bolt and star washer. X1 5529-75 5529-05 SHORT BOLT Secure the handle bar to the right handle bar post by using, one short allen head bolt and star washer. 5529-67 5529-05 X1 NOTE: Do not tighten all of the bolts until the computer console has been secured. * SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. * 7. LEFT HANDLE BAR POST Rest the computer console on the front handle bar and connect the computer wire plug to the middle wire socket protruding at the top of the handle bar post. NOTE: TAKE CARE to ensure the wires are connected as tightly as possible. COMPUTER WIRE MIDDLE WIRE 8. Attach the computer console on the handle bar post mounting tubes as shown. NOTE: TAKE CARE to ensure the wire does not get trapped when you attach the computer console. If the console will not align and fit easily, loosen the bolts fitted so far then try again. HANDLE BAR POST MOUNTING TUBE 9. COMPUTER CONSOLE Secure the computer console to the handle bar post by using, four allen head bolts and star washers. X4 5529-67 5529-05 NOW tighten all the bolts that you have fitted. RECHECK Recheck that all of the bolts are tightened securely for your safety and comfort. Plug the power cable into a suitable AC outlet (220~240 Volt 50Hz). Before you use the treadmill for the first time turn on the power switch, connect the magnetic safety key and then allow the treadmill to run for 10 minutes or so without anyone on the treadmill. Check that the mat is tightened properly and runs smoothly. * SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. * DESCRIPTION PARTS LIST KEY NO. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 PART NO. 5529-01 5529-02 5529-03 5529-04 5529-05 5529-06 5529-07 5529-08 5529-09 5529-10 5529-11 5529-12 5529-13 5529-14 5529-15 5529-16 5529-17 5529-18 5529-19 5529-20 5529-21 5529-22 5529-23 5529-24 5529-25 5529-26 5529-27 5529-28 5529-29 5529-30 5529-31 5529-32 5529-33 5529-34 5529-35 5529-36 5529-37 5529-38 5529-39 5529-40 5529-41 5529-42 5529-43 Q'TY(PCS) 1 2 2 4 21 7 4 2 16 2 2 1 12 1 2 2 1 1 1 2 4 6 1 4 2 1 1 1 1 1 1 1 1 8 8 1 2 2 2 1 1 1 1 DESCRIPTION BASE FRAME M8 X 50mm ALLEN HEAD BOLT MOVING WHEEL END CAP MOVING WHEEL SPACER M8 X 0.8t STAR WASHER M8 X 1.6t FLAT WASHER M8 X 7.8mm NYLON LOCKNUT MOVING WHEEL M4 X 15mm MACHINE SCREW BASE FRAME FOOT STOP STRAIN RELIEF BUSHING ( SB5F-3 ) 650mm CONTROL BOARD WIRE M4 X 8mm MACHINE SCREW CONTROL BOARD M5 X 10mm MACHINE SCREW M5 X 1.3t SPRING WASHER 580mm SPEED SENSOR WIRE W/ SENSOR D.C. MOTOR MOTOR FIXING BRACKET M8 X 1.5t SPRING WASHER M8 X 20mm HEX HEAD BOLT RUBBER CUSHION MAIN FRAME M8 X 20mm FRINGE HEAD BOLT M8 X 50mm ALLEN HEAD BOLT STRAIN RELIEF BUSHING ( SB6R-3 ) POWER ON / OFF SWITCH DRIVE BELT- RIBBED FRONT ROLLER ASSEMBLY RUNNING MAT RIGHT REAR ROLLER GUARD REAR ROLLER ASSEMBLY LEFT REAR ROLLER GUARD M6 X 20mm MACHINE SCREW M6 X 1.6t FLAT WASHER RUNNING BOARD SIDE PANEL / PLATFORM DOUBLE - BACK SPONGE RUBBER ( LONG ) DOUBLE - BACK SPONGE RUBBER ( SHORT ) INCLINE ADJUSTMENT KNOB INCLINE ADJUSTMENT SPRING INCLINE ADJUSTMENT SHAFT E-CLIP KEY NO. 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 PART NO. 5529-44 5529-45 5529-46 5529-47 5529-48 5529-49 5529-50 5529-51 5529-52 5529-53 5529-54 5529-55 5529-56 5529-57 5529-58 5529-59 5529-60 5529-61 5529-62 5529-63 5529-64 5529-65 5529-66 5529-67 5529-68 5529-69 5529-70 5529-71 5529-72 5529-73 5529-74 5529-75 5529-76 5529-77 5529-78 5529-79 5529-80 5529-81 5529-82 5529-83 5529-84 5529-85 5529-86 5529-87 Q'TY (PCS) 2 1 4 1 4 1 2 1 1 2 2 2 1 1 2 2 2 2 2 1 6 2 2 15 1 2 1 1 1 1 1 1 1 1 1 2 1 1 4 4 1 4 2 1 DESCRIPTION M8 X 65mm ALLEN KEY ADJUSTING BOLT RIGHT REAR END CAP M6 X 10mm HEX HEAD SCREW LEFT REAR END CAP REAR INCLINE SLEEVE REAR INCLINE STABILIZER REAR STABILIZER END CAP LATCH BRACKET BOTTOM COVER M6 X 20mm HEX HEAD SCREW M6 X 1.5t SPRING WASHER M6 X 0.6t STAR WASHER MOTOR COVER GAS CYLINDER M8 X 25mm ALLEN HEAD BOLT PIVOT SLEEVE BUSH M12 X 2.3t FLAT WASHER M12 X 60mm HEX HEAD BOLT PLASTIC CAP COMPUTER CONSOLE M3 X 10mm PHILLIP HEAD SCREW RIGHT HANDLE BAR COVER LEFT HANDLE BAR COVER M8 X 15mm ALLEN HEAD BOLT RIGHT FRONT HANDLE BAR POST HANDLE BAR FOAM GRIP RIGHT REAR HANDLE BAR POST 470mm COMPUTER WIRE SAFETY KEY 1450mm MIDDLE WIRE LEFT FRONT HANDLE BAR POST M8 X 55mm ALLEN HEAD BOLT FRONT HANDLE BAR LOCKING DEVICE BRACKET LOCK RELEASE LOCKING DEVICE SPRING LEFT REAR HANDLE BAR POST M8 X 6.5mm HEX NUT M3 X 6mm PHILLIPS HEAD SCREW M3 X 0.8t SPRING WASHER EMI FILTER COPPER SCREW SLEEVE M4 X 0.45t STAR WASHER CHOKE OPERATING INSTRUCTIONS The following procedure has been proven to be the safest and easiest method of mounting the treadmill. For your protection, carefully read and follow these simple steps: 1. Be sure the treadmill is positioned on a flat, level surface. 2. Make sure the magnetic safety key is not attached then plug in the treadmill power cable to a suitable power socket and switch on at the socket. 3. Turn on treadmill power switch, which is located near where the power cable attaches to the treadmill. 4. Straddle the running mat with your feet firmly planted on the right and left staging platforms. Stand close enough so you can extend your arms to touch all the buttons on the console. CAUTION: Do not stand on the mat yet. TO OPERATE 5. Follow the instructions written on right side of computer console “TO OPERATE”. TIPS ON STEPPING ONTO TREADMILL Once treadmill is running at low speed, place your weight on the right foot, extend the left onto the walking platform one normal step ahead of you. Allow the left leg to follow the platform mat movement. Repeat this manoeuvre several times until you become familiar with the required pace. Once you determine the pace, simply follow the “in motion” leg with the stationary leg in a normal walking manner. Continue to grip the handles firmly until you are walking normally. After gaining stability and confidence, release your grip on the handles and let your arms swing freely and naturally at your side. NOTE: Walking straight on the treadmill is aided by focussing on a stationary object across the room in front of you. Walk as if you were approaching that object. In a emergency take hold of the handrails and place your feet on the side rails provided, once you are stable, pull out the safety key. The treadmill will then begin to decelerate until it stops. IN AN EMERGENCY * SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. * HOW TO GET OFF THE TREADMILL The following procedure has been proven to be the safest and easiest method of dismounting the treadmill. For your protection, carefully read and follow these simple steps. 1. Turn treadmill to low speed. 2. Firmly grip handles to support yourself. 3. Remove your trailing foot from the walking platform and place it on the foot pad on the side of the treadmill. This is very easy to do because the natural movement of walking will have shifted your weight onto the foot that just stepped forward. 4. Shift your weight to the stationary foot on the foot pad, and remove the other foot from the walking platform and place it on the other foot pad. You should now be in the starting position. 5. Press STOP key to stop the treadmill and disconnect the safety key then unplug treadmill from the power outlet when finished. IN AN EMERGENCY In a emergency take hold of the handrails and place your feet on the side rails provided, once you are stable, pull out the safety key. The treadmill will then begin to decelerate until it stops. CARE AND MAINTENANCE Use a warm damp cloth with mild detergent to keep your PACER 3501 treadmill clean. Do not clean between the mat and running board---The silicone lubricant is needed for smooth movement of the mat. Check parts for wear before use. If in doubt do not use the treadmill and contact our helpline. Pay particular attention to the fixing knobs and make sure they are tight. Always replace the mat if worn and any other defective parts. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK BARBELL (U.K.) LTD. CHURCHILL WAY, DAVENTRY, NORTHANTS, NN114YB ENGLAND HELP LINE TEL: (01327) 701-824 (8:30am- 4:30pm) FAX: (01327) 706-704 E-MAIL: [email protected] YORK BARBELL (AUST.) LTD. UNIT 1, LOT 2, SWAFFHAM ROAD, MINTO, N.S.W. 2566 AUSTRALIA HELP LINE TEL: (02) 9603-8444 (8:00am- 4:00pm) FAX: (02) 9603-8555 E-MAIL: [email protected] ABIR SPORT (ISRAEL) LTD. 6 SHVIL HATNUFA ST., TEL-AVIV 66536, ISRAEL TEL: (03) 518-6372 FAX: (03) 518-6373 E-MAIL: [email protected] HELP LINE (8:30am- 4:30pm) HOW TO ADJUST THE MAT ALIGNMENT AND TENSION The alignment and tension of the mat (walking surface) has been set prior to shipping. Should improper tracking of mat occur (walking surface moving too far to right or left on platform) or if you find that the mat slips when you get on, these problems can be corrected as follows: Locate the adjustment screws on the end of the main frame. CAUTION: Adjust the mat when treadmill is running at low speed. Keep others away from the treadmill. Connect the safety key and set low speed. Allow the mat to run for several revolutions and notice if it returns to center position properly. If the mat does not return to the center position, carry out the steps for: ”MAT MOVES TO LEFT” or “MAT MOVES TO RIGHT”. Be sure that you adjust by “½ turn only each time” to avoid over correcting. MAT ADJUSTMENT BOLTS - USE ALLEN KEY TO ADJUST MAT AS INSTRUCTED BELOW. If your mat tends to move to the right, then adjust the right screw by turning it ½ a turn clockwise. We recommend adjustments of ½ turn only at a time, then test each time. If your mat continues to move to the right, simply adjust the left adjustment screw, by turning ½ turn counterclockwise, then test each time. If your mat tends to move to the left, then the adjustment of the right screw is necessary by turning counterclockwise. We recommend adjustments of ½ turn only at time, then test each time. If the mat continues to move to the left, simply adjust the left adjustment screw, by turning ½ turn clockwise, then test each time. NOTE: For most people, one of your legs is stronger than the other, the treadmill mat may tend to track to that side because of the extra pressure exerted by your stronger leg. If this occurs then either dismount treadmill and allow mat to track back to middle, or exert pressure to side of mat with other leg to track mat back to middle. Or adjust the mat to compensate following instructions for mat moves right or left. MAT MOVES TO RIGHT MAT MOVES TO LEFT * SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. * If your mat appears to be loose, simply tighten both screws by an equal amount ½ a turn clockwise at a time then test. If it appears tight, simply loosen both screws by an equal amount ½ a turn anti-clockwise at a time then test. You may feel after a period of time (depending on how often you use the machine) that the mat feels sticky . We recommend you apply a light covering of Silicone between the mat and the running board. This procedure may be repeated as necessary. This treadmill is equipped with a pre-lubricated, maintenance deck system. The mat/deck friction may play a major role in the function and life of your treadmill, this requires periodic lubrication. We recommend a periodic inspection of the deck. If the deck appears worn, please contact our service department. We recommend lubrication of the deck according to the following timetable: Light use ( less than 3 hours per week ) every 8 months Medium use ( 3-5 hours per week ) every 4 months Heavy use ( more than 5 hours per week ) 2 months - Disconnect the main power supply. - Fold the treadmill up into the storage position. - Feel the white back surface of the running mat. If the surface is ( slick ) to the touch, then no further lubrication is required. If the surface is dry to the touch, apply a suitable silicone lubricant. We recommend that you use the following: MAT TOO LOOSE MAT TOO TIGHT MAT STICKY (DOES NOT RUN SMOOTHLY) WALKING MAT AND DECK LUBRICATION HOW TO CHECK THE RUNNING MAT FOR PROPER LUBRICATION Lube-N-Walk Treadmill Lubrication Kit ( CODE: 5520 ) comes complete with instructions, Available from your local Sports Retailer or contact YORK for your closest dealer. HOW TO ADJUST THE INCLINE 1. Use your left hand to hold the rear of the treadmill up. 2. Use your right hand to pull the knob and adjust the stabilizer bar to desired height then release the knob. ADJUSTING KNOB 3. Check the knob is secured firmly into position before using the treadmill. * SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. * COMPUTER INSTRUCTIONS Your computer is ideal for monitoring your performance and setting yourself targets. You can monitor closely your improving condition and cardiovascular fitness. 3 5 O 1 F O L D A B L E T R E A D M I L L P1 - Easy walking P2 - Weight loss SA F Y KE Y ET P3 - Strength training TO OPERATE START Turn on the main power supply. Stand - Feet on the staging platforms (each side of the running mat.) - Hold the side rails. Insert the safety key. Press “START” the treadmill will start at low speed. Step onto the treadmill mat and walk at the same speed as the mat while holding the side rails. Adjust speed gradually using keys. Once you feel comfortable you may take your hands off the side rails if you wish. Reduce to low speed. Take hold of side rail and step onto the staging platforms. Press “STOP” to stop the treadmill. Remove safety key. (Store safety key out of reach of children). Switch off main power supply. OPD CYTS R GEN LL CO CY PUREADMILL N EMEEMR E G ER FF T IN WITCH O TO S ING: STOP SELECT START FINISH WARN EY ETY K . E SAF CHILDREN EMOV USE R ACH OF NOT IN OF RE WHEN STORE OUT AND KEYS 1. STOP 2. key: Slows the running mat gradually to a complete stop. Adjusts speed up or down. Key: 3. SELECT key: Before you press the START the preset programs. P1-Easy Walking, P2-Weight Loss, P3-Strength Training. key, press this key if you wish to selects Once you have pressed the START key, press this key to select to display the value of either distance(DIST.) or calories(CAL.). 4. START key: Activates the treadmill the speed of the running mat slowly increase until it reaches your preset training speed. USING MAGNETIC SAFETY KEY IMPORTANT: The treadmill will not work if the magnetic safety key is not in place. Before starting the treadmill, attach the key to the computer, then attach the clip on the other end to your clothing (above the waist). If this key is pulled out whilst you are running on the treadmill then the mat will stop turning. When the treadmill is not in use you should remove the safety key and store it somewhere safe, away from the treadmill. This will prevent any unauthorised use of the treadmill. Store the safety key in a safe place OUT OF REACH OF CHILDREN. * SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. * FUNCTION 1. TIME: 2. SPEED: The computer will begin to count up from zero to 59:59 when you start the treadmill. The computer will display the speed you are doing from 1-12 KPH. You can set the speed you wish to start at by pressing the UP and DOWN keys, either side of the SELECT key, before pressing START the treadmill will take afew seconds to build up its speed. Once the treadmill has started you can adjust the speed by pressing key. 3. DISTANCE: The computer will display the distance you have travelled from zero to 19.9KM. Once you have started the treadmill you can switch between distance(DIST.) and calories(CAL.) by pressing the SELECT key. 4.CALORIES: The computer will display the calories you have burnt up. The figure shown for the calories used provides an approximate value for user’s reference only. The amount of calories used will vary depending on your speed and the distance you have travelled. To gain a more accurate calorie consumption, divide the figure shown on the screen by 10. Use the calorie value to compare how much work you did (energy used) in different training sessions. 5. PRESET PROGRAMS:The computer has 3 preset programs. These are: P1 - Easy Walking P2 - Weight Loss P3 - Strength Training You can select one of these programs by pressing the SELECT key before you press START . Once you have chosen your program, press the START key to begin. You can alter the speed, when the program has started, by pressing the UP and DOWN keys. * SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. * OPERATING BUTTONS & FUNCTIONS START Turn on the main power supply. Stand - Feet on the staging platforms (each side of the running mat.) - Hold the side rails. Insert the safety key. Press “START” the treadmill will start at low speed. Step onto the treadmill mat and walk at the same speed as the mat while holding the side rails. Adjust speed gradually using keys. Once you feel comfortable you may take your hands off the side rails if you wish. FINISH Reduce to low speed. Take hold of side rail and step onto the staging platforms. Press “STOP” to stop the treadmill. Remove safety key. (Store safety key out of reach of children). Switch off main power supply. Once the power is turned on and the safety key is secured in place, you will see all values display zero. Simply press the speed UP key to the desired training speed. The minimum training speed is 1.0 KM/H. Once you have input the training speed, press the START button. Time will count down from three seconds before the running mat will pick up speed. You may increase or decrease speed at any time during you workout by pressing the speed arrow key UP or DOWN . TRAINING WITHOUT PRESET PROGRAM TRAINING WITH PRESET PROGRAM Once the power is turned on and the safety key is secured in place, you may press SELECT to choose any one of the three pre-set programs. P1 - Easy Walking P2 - Weight Loss P3 - Strength Training Once you have made your selection, press START key to activate the treadmill. Each program is set for a thirty minute workout. Each segment is one minute long. During any segment if you feel the speed is difficult to maintain, you may adjust the speed to the desired level by pressing the DOWN key. This change will only affect the current segment. For the next segment , the mat speed will automatically goes back to the pre-set speed according to the program profile. * SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. * MONITOR POWER SUPPLY The training computer does not require any battery since it is supplied with power via the running treadmill. To protect your safety, this treadmill is designed and equipped with run away protection. If the admissible operating speed of the treadmill is exceeded or fallen below, the protective circuit will shut off the treadmill to protect you and the equipment. The treadmill will flicker all display values to alert the user to the condition. Reset the treadmill by turning the power switch on/off to return the treadmill back to the normal operating mode. PROTECTIVE CIRCUIT TROUBLE SHOOTING This treadmill is designed with user safety as the number one priority. In the event of an electrical failure, the treadmill will shut off automatically to prevent user injury and to prevent damage to expensive components such as the motor. When you encounter unusual behaviour from the treadmill, simply turn the power switch off and on to reset the treadmill. This should clear incidental errors and prepare the treadmill for normal operation again. If, after you have reset the treadmill by turning the power switch off and on again, the treadmill is still not operational, then it is time to call your dealer for advice. WHEN TO CALL FOR HELP Error 1: Speed sensor error Error 2: Over speed error Error 3: Safety key error Turn the power switch off and on again to reset the treadmill. If the treadmill returns to normal operation, you may continue to use the treadmill. If treadmill does not return to normal operation, then call the dealer for advice. Call your dealer for advice. Simply secure the safety key in place and then try again. Treadmill will not start Problem TROUBLE SHOOTING GUIDE 1. Not plugged in 2. Safety key not inserted 3. House circuit breaker tripped 4. Treadmill circuit breaker tripped 5. On/Off switch on "OFF" 1. Running mat not tight enough 2. Drive belt not tight enough 1. Insufficient lubrication 2. Running mat too tight / too loose Running mat tension uneven across the rear roller Potential Cause Running mat slips Running mat hesitates when stepped on Running mat is off center 1. Plug into grounded outlet. 2. Insert the safety key into the console. 3. Reset or replace fuse. 4. Reset the circuit breaker. If happens again, lubricate the deck to reduce friction between mat and deck. 5. Turn On/Off switch to "ON". 1. Adjust running mat tension. 2. Adjust drive belt tension. 1. Apply silicone lubricant. 2. Adjust running mat tension. Center the running mat. Corrections * SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. * ERROR 1 CODE This is a safety feature that can stop the treadmill from functioning. This error can occur because the computer is not receiving the correct information from the speed sensor located near the motor. As a precaution the computer stops the treadmill until it begins to receive the correct feedback. By performing a few simple checks, the error can be cleared quickly and easily, and the treadmill can be ready for use. When assembling, there are several cables that need to be connected. It is very common for these cables to look like they are connected when they are in fact not fully connected. Make sure that these cables are connected as tightly as possible. The connections may have come apart whilst assembling the treadmill. The treadmill does not move and displays “ERROR 1” 1. Switch off the treadmill at the mains, and then switch it on again. If “ERROR 1” still shows switch off and push the running mat round (1 cycle) using your feet. Then switch back on. If “ERROR 1” still shows, then UNPLUG from the mains and check all of the wire connections made during the assembly. (SEE BOLD PRINT) If the treadmill still does not move, then please contact the helpdesk. Doing this may reset the program error, and the treadmill will be ready to use. 2. This should reset the sensor, and the treadmill will be ready to use. 3. Once the cables have been checked, turn on the treadmill again. This should eradicate the problem. * SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. * EXERCISE GUIDE FITNESS Many things contribute to fitness and well being but the most important factor is the condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles. Your muscles use this oxygen to provide enough energy for daily activity. This is called aerobic activity (with oxygen). When you are fit your heart and lungs work well and efficiently. This means your heart will not have to work so hard. It will pump a lot fewer times per minute so reducing the wear and tear on your heart. This in turn reduces the chances of your suffering heart disease. Fitness also helps you control your weight and reduces the effects of aging and stress. You come across the need for fitness continually in everyday life. When you are fit you can walk briskly up hills and stairs without being too out of breath once at the top you recover quickly. As you can see there are great advantages in being fit. HOW TO IMPROVE YOUR FITNESS Like any muscle in your body your heart can be strengthened by systematic physical exercise which requires an increased blood flow and heart rate. You can measure your heart rate by taking a pulse reading. Your heart of pulse rate corresponds directly to your exertion level and exercise efficiency. To improve your fitness in a safe and effective way you need to exercise at a high enough level to improve your aerobic fitness. The area between these 2 levels is called the target zone. It is important to exercise at the right intensity to stay within this zone. For the best results you should exercise within the target zone and gradually increase the duration. Ideally you should aim to exercise (within zone) for at least 15-20 minutes continuously, 3-4 times per week. DO NOT TRY TO DO TOO MUCH TO QUICKLY START GRADUALLY AND BUILD UP. IF YOU BECOME ILL, IF YOU ARE UNDER DOCTOR CARE, OR OVER 35-40 AND NOT CURRENTLY TAKING REGULAR EXERCISE THEN WE WOULD ADVISE YOU NOT TO START TO EXERCISE WITHOUT CONSULTING YOUR DOCTOR. CAUTION * SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. * TARGET ZONE PULSE RATE MAXIMUM PULSE RATE 85% OF MAX. EXERCISE SO THAT YOUR PULSE STAYS IN THIS RATE FOR AT LEAST 15-20 MINUTES 70% OF MAX. 55% OF MAX. RESET PULSE TIME COOL DOWN LEVEL WARM UP COOL DOWN THIS IS HOW YOUR PULSE SHOULD BEHAVE DURING GENERAL FITNESS EXERCISE. REMEMBER TO WARM UP AND COOL DOWN FOR A FEW MINUTES. HEART ZONE SELECTION GUIDELINES In order to set your personal target heart zone, you will need to: - Calculate your maximum heart rate. - Select a zone based on your current fitness level. Calculating your maximum heart rate The standard method for calculating heart rate training zone is based on estimating maximum heart rate using the formula 220 minus the persons age in years. Some practitioners believe that a woman estimated maximum heart rate can be calculated more accurately by using 226 instead of 220. The important issue with all estimating calculations is that in reality they can vary by plus or minus 15 bpm and at best are only an indication of actual results. Estimated Maximum Heart Rate = 220 - Age (Year) * SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. * SELECTING THE ZONE If you have not exercised for some time begin your exercise program in the Healthy Heart Zone. Start for the first few weeks, and gradually progress up to the zone that meets you personal fitness goal. If you are a beginner with the goal of improving overall fitness, losing weight or reducing stress, exercise in this zone. If you already exercise regularly with the aim of losing body fat, exercise in this zone. Progress to this zone if your goal is to improve your aerobic conditioning. This is the zone in which to improve anaerobic threshold. Exercising I this zone requires a high degree of fitness, and should not be used by those who are unfit. ZONE 1.- HEALTHY HEART - 50 to 59% of Max Heart Rate. ZONE 2.- WEIGHT MANAGEMENT - 60 to 69% of Max Heart Rate. ZONE 3.- AEROBIC - 70 to 79% of Max Heart Rate. ZONE 4.- ANAEROBIC THRESHOLD - 80 to 89% of Max Heart Rate. ZONE 5.- RED LINE - 90 to 100% of Max Heart Rate. For professional supervised athletes only. 200 180 TARGET ZONE RED -LINE Z 200 ONE 180 160 140 120 100 80 60 20 ANAE ROBI C THR 90-10 ESHO 0% M AERO L D HR BIC ZO ZONE NE 80-90 % MH R WEIGH T MAN 7 0 8 AGEM 0% M H ENT Z R ONE HEALTHY 6 0-70% HEART Z MHR ONE 50-60% M HR Maximum Heart Rate (MHR) = 220 - AGE HEART RATE HEART RATE 160 140 120 100 80 60 30 40 50 60 70 AGE Max HR 155 160 165 170 175 180 185 190 195 200 205 Age 65 60 55 50 45 40 35 30 25 20 <18 Percentage of Max Heart Rate (Beats per Minute) Healthy Heart Weight Loss Aerobic Anaerobic 50 - 59% 60 - 69% 70 - 79% 80 - 89% 78 - 93 94 - 109 110 - 124 125 - 139 80 - 96 97 - 112 113 - 128 129 - 144 83 - 99 100 - 116 117 - 132 133 - 148 85 - 102 103 - 119 120 - 136 137 - 153 88 - 105 106 - 123 124 - 140 141 - 157 90 - 108 109 - 126 127 - 144 145 - 162 93 - 111 112 - 129 130 - 147 148 - 166 95 - 114 115 - 133 134 - 152 153 - 171 98 - 117 118 - 137 138 - 156 157 - 175 100 - 120 121 - 140 141 - 160 161 - 180 101 - 121 122 - 141 142 - 162 162 - 182 Red line 90 - 100% 140 - 155 145 - 160 149 - 165 154 - 170 158 - 175 163 - 180 167 - 185 172 - 190 175 - 195 181 - 200 183 - 205 * SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. * HOW TO MONITOR YOUR HEART RATE DURING EXERCISE Now that you know where your training zone is, you’ll I have to monitor yourself to be sure you’re in it. Here’s a simple rule, if you can’t hold a conversation without gasping for breath you’re probably above your training zone. To know precisely where you’re working - making sure you’re getting all the benefits We recommend you check your heart rate periodically throughout your workout. You can use the electronic pulse monitor which will count and display your heart rate for you. CONTROL YOUR PULSE RATE TO KEEP WITHIN ZONE How hard you exercise affects your pulse rate, it is determined by two thing: 1. Rate: How fast you exercise. e.g. Speed you cycle, run or step. 2. Load: The resistance against which you exercise. e.g. Tension you apply on cycle, step or run up hill. THE PULSE RATE RULES If your pulse rate is too low exercise faster or increase load. If your pulse rate is too high exercise slower or decrease load. If your pulse rate goes up towards the end of your exercise, you are trying to exercise for too long, shorten the time. If your pulse rate does not quickly return to normal after exercise (5-10 minutes) you are not giving your body chance to recover, reduce how often you exercise. REMEMBER - GENERAL FITNESS IS BEST IMPROVED BY INCREASING HOW LONG YOU EXERCISE RATHER THAN BY HOW HARD. * SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. * HOW LONG TO EXERCISE? To qualify as a true aerobic exercise with all the benefits we're mentioned, you must maintain your heart rate within your training zone for at least 12 uninterrupted minutes. If you exercise longer than 60 minutes the benefits are reduced and the risk of injury is increased. If you're just starting out on a new exercise program we'recommend you stay at the 12 minute minimum for at least a week. When you feel you're ready to go longer, increase your time no more than 10% a week. Don't push yourself too hard. You should never feel exhausted during or following exercise. TEST YOUR FITNESS LEVEL AND CHECK YOUR PROGRESS You can use your computer to control your exercise intensity and to monitor your progress. The time it takes for your pulse to return to normal, after exercise, is an indicator of your fitness level. During the first minute of your cool-down phase you will experience a drop in your pulse rate. The bigger the drop in that minute -- the fitter you are. TO CHECK YOUR PROGRESS: 1. Monitor your pulse rate the moment you end the aerobic phase of your workout and note your pulse rate. 2. Begin slowing down for the cool down phase. 3. After 60 seconds note the rate again. The bigger the drop in that minute-the fitter you are. To check your progress repeat this test every few weeks using the same duration and exercise intensity each time. Keep a record of the results to help you monitor your progress. * SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. * LIMITED WARRANTY YORK BARBELL LTD. warrants this product to be free from defects in workmanship and material, under normal use and conditions, for a period of one year on all steel parts, thirty days on all vinyl and upholstery, and ninety days on all other parts. This warranty extends to the original purchaser only. It is recommended that the original receipt be kept with the manual. YORK BARBELL LTD. will provide a replacement part free of charge when a defect is found during the warranty period. If a repair is necessary, please contact our Customer Service Department. Under no circumstances will YORK BARBELL LTD. be responsible for damages or failures that occur as a result of improper assembly, or failure to operate the product correctly. This warranty does not cover misuse, abuse, freight damage and/or alterations or repairs not made by YORK BARBELL LTD. or a recommended service center. In the event a return is necessary, call our Customer Service Department for further instructions. Under no circumstances will returns be allowed without the Return Authorization by our Customer Service Department. Returns must be sent pre-paid, with the original packaging or equivalent. This warranty does not apply when the product is used for rental or commercial use. This warranty gives you specific legal rights, and you may also have other rights which vary from state to state. WARRANTY REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department. Monday through Friday, 8:30am until 4:30pm (excluding holidays). To help us assist you, please have the following information ready: 1) Model: PACER 3501. 2) Serial Number: Located on the front of the main frame. 3) The part description and order number. ORDERING REGISTRATION CONSUMER RESPONSIBILITY In order to activate your warranty, you must mail in the supplied registration form found on the following page. Failure to send in the registration form will void your warranty. Fill in the form and send it to: CUSTOMER SERVICE DEPARTMENT: YORK BARBELL (U.K.) LTD. CHURCHILL WAY, DAVENTRY, NORTHANTS, NN114YB ENGLAND HELP LINE TEL: (01327) 701-824 (8:30am- 4:30pm) FAX: (01327) 706-704 E-MAIL: [email protected] YORK BARBELL (AUST.) LTD. UNIT 1, LOT 2, SWAFFHAM ROAD, MINTO, N.S.W. 2566 AUSTRALIA HELP LINE TEL: (02) 9603-8444 (8:00am- 4:00pm) FAX: (02) 9603-8555 E-MAIL: [email protected] ABIR SPORT (ISRAEL) LTD. 6 SHVIL HATNUFA ST., TEL-AVIV 66536, ISRAEL TEL: (03) 518-6372 FAX: (03) 518-6373 E-MAIL: [email protected] HELP LINE (8:30am- 4:30pm) WARRANTY REGISTRATION Mail this portion with a copy of your receipt. Date of purchase Name of location where purchased Model number of item purchased Last name, First name Telephone number Address City State Zip PLACE STAMP HERE YORK BARBELL (AUST.) LTD. UNIT 1, LOT 2, SWAFFHAM ROAD, MINTO N.S.W. 2566 AUSTRALIA PLACE STAMP HERE ABIR SPORT (ISRAEL) LTD. 6 SHVIL HATNUFA ST., TEL-AVIV 66536, ISRAEL PLACE STAMP HERE YORK BARBELL (UK.) LTD. CHURCHILL WAY, DAVENTRY, NORTHANTS, ENGLAND, NN11 4YB. PARTS ORDER FORM Enclose a check or money order with this form for replacement parts. Date of purchase Name of location where purchased Model number Last name, First name Telephone number Address City State Zip/Postcode Part No. Q'ty Part Description Unit Price Total Total value of order Send your order to: YORK BARBELL (AUST.) LTD. UNIT 1, LOT 2, SWAFFHAM ROAD, MINTO N.S.W. 2566 AUSTRALIA YORK BARBELL (U.K.) LTD. CHURCHILL WAY, DAVENTRY, NORTHANTS, ENGLAND, NN11 4YB ABIR SPORT (ISRAEL) LTD. 6 SHVIL HATNUFA ST., TEL - AVIV 66536, ISRAEL PLACE STAMP HERE YORK BARBELL (AUST.) LTD. UNIT 1, LOT 2, SWAFFHAM ROAD, MINTO N.S.W. 2566 AUSTRALIA PLACE STAMP HERE ABIR SPORT (ISRAEL) LTD. 6 SHVIL HATNUFA ST., TEL-AVIV 66536, ISRAEL PLACE STAMP HERE YORK BARBELL (UK.) LTD. CHURCHILL WAY, DAVENTRY, NORTHANTS, ENGLAND, NN11 4YB.
York Pacer 3501 Foldable Treadmill. from York Fitness. Be the first to review this item. Currently unavailable. We don't know when or if this item will be back in stock. Speed range 1-12kph, 3 position manual incline adjustment; 3 Pre-set Programs - Easy Walk, Weight Loss, Strength Training; Computer shows Time, Distance, Calories and Speed; Emergency safety stop key; Cushion deck for low impact running.
York Perform 210 Folding Treadmill; York Perform 210 Folding Treadmill. Hover over the image to zoom. Share this: Twitter Facebook Google Plus Pinterest. York Perform 210 Folding Treadmill. Use the code SPOOK5 to receive 5% off of this product. PROGRAMS: 13 (12 pre-set, 1 manual) plus body fat analyser INTERFACE: Sensors: Hand pulse sensors Handlebar: +/- Speed & incline control Hot Keys: 6 Speed & incline hot keys Dimensions (LxWxH): 185 x 80 x 135cm (open); 105 x 80 x 160cm (folded).
York Pacer 3501: Over 2 independent user reviews summarized in the dooyoo conclusion.
PACER 3501 TREADMILL
York Pacer 3501 Foldable Treadmill at Ciao. Read a review on York Pacer 3501 Foldable Treadmill or share your own experience.